Hike Hacker

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Archive for the ‘weight loss’ tag

Hiking to lose weight

boots on scaleHiking burns anywhere from 350 to 500 calories an hour, depending on how much you weigh now, how fast you go, how nasty the terrain is, how active your lifestyle already is, and a zillion other factors. Whatever it is, it’s gobs more than sitting on your fanny reading a computer screen.

How much can you lose by hiking? You have to burn 3,500 more calories than you consume to lose a single pound, which you could accomplish with a single 7- to 10-hour hike if you ate nothing all day, but that’s no way to live, much less hike.
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Tom posted at 8:46 am September 2nd, 2008