Plantar fasciitis: quick tips for sufferers

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Plantar fasciitis: quick tips for sufferers

February 7th, 2008

The sectionhiker.com blog has a brief overview:

It is a repetition injury often caused by hiking or running and presents itself as chronic heel pain. This pain is caused by the inflammation of the ligament that connects your heel bone to the ball of your foot.

I’ve found that the best way to cure plantar fasciitis is to simply stop hiking for an extended period of time, like over the winter, AND to get a pair of boots with better arch and heel support.

I can’t recall having linking to this blog, which has a wealth of info for lightweight backpackers and thru-hikers. Definite bookmark/feed list potential.

(Hat tip: The Sock Site’s hiking blog page).

Tags: heel health, plantar fasciiitis

This entry was posted on Thursday, February 7th, 2008 at 7:39 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Plantar fasciitis: quick tips for sufferers”

Rick Deutsch Says:
February 7th, 2008 at 9:45 pm
Try this…over 300 pages devoted to “Fixing your Feet”… title of a book by John Vonhof. If it isn’t covered in here….it isn’t about the feet! ISBN is 0-89997-417-1 $18.95

Rick D.
http://www.hikehalfdome.com

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