{"id":1143,"date":"2007-04-26T10:52:27","date_gmt":"2007-04-26T15:52:27","guid":{"rendered":"http:\/\/www.tommangan.net\/twoheeldrive\/?p=1143"},"modified":"2007-04-26T10:52:27","modified_gmt":"2007-04-26T15:52:27","slug":"new-stuff-at-treknologies","status":"publish","type":"post","link":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2007\/04\/26\/new-stuff-at-treknologies\/","title":{"rendered":"New stuff at Treknologies"},"content":{"rendered":"<p>Jesse at Treknologies.com is back at it after taking a half-year off (this is what sane people do when they have, like, lives outside their blogs) and <a href=\"http:\/\/www.treknologies.com\/archives\/2007\/04\/ten_essentials.php\">has an excellent guide for getting in shape<\/a>. One of his tips:<\/p>\n<blockquote><p>3) Lift to Lose: When people think of dropping some pounds and slimming up they immediately think cardio is king, all too many ignore the Kryptonite of fat: muscle mass. Unlike fat, muscle is a very metabolically active tissue; burning 8 calories per pound of lean body mass versus fats 2 calories per pound. Get in the gym and stress your body 3-5 days a week with a solid lifting plan. Staying consistent is key; after four weeks in the gym you should start to notice a shift in your body composition and strength. The bonus: all the extra calories you&#8217;ll burn just by walking in your new leaner form.<\/p><\/blockquote>\n<p>Read the whole thing.<\/p>\n<p><P><\/p>\n<p>Jesse also posted a comment asking why I haven&#8217;t written about any charming hiking mishaps of late, and the truth is that I&#8217;ve had a run of good\/bad luck lately &#8212; the good being nothing notable has happened to speak of, the bad being that the notable generates the best anecdotes (assuming you live to tell). Last Sunday I met a guy said he&#8217;d seen a  mountain lion; does that count?<br \/>\n<P>Of course it is the beginning of the spring backpacking season, which means that more days on the trail increase the odds of cool stuff occurring.<br \/>\n<P>If any of y&#8217;all have any harrowing tales to recount, well, you should be writing about it on your own blogs but if you wanna share a story here, post away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesse at Treknologies.com is back at it after taking a half-year off (this is what sane people do when they have, like, lives outside their blogs) and has an excellent guide for getting in shape. One of his tips: 3)&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2007\/04\/26\/new-stuff-at-treknologies\/\">Read the whole thing<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/1143"}],"collection":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/comments?post=1143"}],"version-history":[{"count":0,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/1143\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/media?parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/categories?post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/tags?post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}