Always take some food along — it keeps your energy level high and means less of your hike will be spent wishing to hell it was over.<\/p>\n
You don’t need much: an apple, an energy bar, some dried fruit, homemade chocolate chip cookies. If you’ll be out all day, toss in a PB&J.
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Fresh oranges really hit the spot on long hikes. Peel one before you go and you’ve got sliced goodness to propel you along.
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Don’t get carried away, but don’t worry if you carry things you don’t end up eating. Extra food means you’ll have something for the next hike.<\/p>\n","protected":false},"excerpt":{"rendered":"
Always take some food along — it keeps your energy level high and means less of your hike will be spent wishing to hell it was over. You don’t need much: an apple, an energy bar, some dried fruit, homemade…<\/p>\n