{"id":2099,"date":"2008-10-13T08:46:48","date_gmt":"2008-10-13T16:46:48","guid":{"rendered":"http:\/\/www.tommangan.net\/twoheeldrive\/?p=2099"},"modified":"2008-10-13T08:47:58","modified_gmt":"2008-10-13T16:47:58","slug":"new-hike-video-sunol-wilderness","status":"publish","type":"post","link":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2008\/10\/13\/new-hike-video-sunol-wilderness\/","title":{"rendered":"New hike video: Sunol Wilderness"},"content":{"rendered":"<p>About time I got some actual hiking done around here. After a four-week break (the longest in four years) I decided Sunol Regional Wilderness would be an excellent re-entry point. Sunol is my default venue if I&#8217;m too lazy to come up with a new place to go. Mind you, all the trails at Sunol go either straight up or straight down, so lassitude is promptly punished.  <\/p>\n<p>I decided to take it easy after such a long break and did what must qualify as one of one of the best 4.5-mile hikes in the East Bay: Indian Joe Trail to the Cave Rocks Road to Flag Hill Trail and back where I started from. Just enough climb to get in a bit of a workout,  shady on the first third, sunny and exposed the rest of the way, excellent scenery throughout.  <\/p>\n<p>If you&#8217;ve never taken this route, be advised: the descent on Flag Hill Trail is steep and rocky in places; if your knees hate downhills, you might want to go the opposite way, starting up Flag Hill Trail and returning via Indian Joe Trail.  <\/p>\n<p>Have to recount one wildlife moment that happened far too fast to catch on camera: I&#8217;m heading up to Flag Hill and I hear the distinctive &#8220;cheep cheep cheep&#8221; alarm of ground squirrels. Big dark wings come tearing down like a fighter pilot on a strafing run. Seconds later the raptor is soaring into the  sun, fighting off a stiff breeze.  Couldn&#8217;t tell if it caught anything, but it sure got the rodents in an uproar. <\/p>\n<p>Must&#8217;ve been been an adult golden eagle &#8212; it had huge wingspan, but was missing the white spots on the underside of its wings that young golden eagles have. I thought it was a turkey vulture at first, but vultures never swoop in like that, except perhaps when there&#8217;s fresh roadkill.<\/p>\n<p>Back at the Sunol visitors center, it was feeding time for a California king snake, which was trying to get its jaws around a mouse about four times the snake&#8217;s circumference. &#8220;He&#8217;ll take care of that in no time,&#8221; the guy minding the center said. Tendons in the snake&#8217;s jaws are like rubber bands, he explained.  I left before much of the mouse was in the snake. I was willing to take his word for it. <\/p>\n<p>With those wildlife moments out of the way, please check out this week&#8217;s video:    <\/p>\n<div align=\"center\"><object width=\"400\" height=\"300\"><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"movie\" value=\"http:\/\/vimeo.com\/moogaloop.swf?clip_id=1955347&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1\" \/><embed src=\"http:\/\/vimeo.com\/moogaloop.swf?clip_id=1955347&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" allowscriptaccess=\"always\" width=\"400\" height=\"300\"><\/embed><\/object><br \/><a href=\"http:\/\/vimeo.com\/1955347?pg=embed&amp;sec=1955347\">Sunol Wilderness hike on Indian Joe and Flag Hill Trails<\/a> from <a href=\"http:\/\/vimeo.com\/user753290?pg=embed&amp;sec=1955347\">tom mangan<\/a> on <a href=\"http:\/\/vimeo.com?pg=embed&amp;sec=1955347\">Vimeo<\/a>. <\/div>\n<p>Sunol links for your clicking pleasure:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.tommangan.net\/twoheeldrive\/index.php\/sunol-regional-wilderness\/\">My Sunol park profile<\/a> <\/li>\n<li><a href=\"http:\/\/www.tommangan.net\/twoheeldrive\/index.php\/category\/trails\/dayhikes\/alameda-county-parks\/sunol-regional-wilderness\/\">My previous Sunol hikes<br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.bahiker.com\/eastbayhikes\/sunol.html\">Bay Area Hiker&#8217;s Sunol page. <\/a>\n<\/li>\n<li><a href=\"http:\/\/www.ebparks.org\/parks\/sunol\">East Bay Regional Park District page<\/a>.<\/li>\n<li><a href=\"http:\/\/www.flickr.com\/search\/?w=all&#038;q=sunol&#038;m=text\">Pictures at Flickr.<\/a>\n<\/li>\n<\/ul>\n<p>Google map to get you there. <\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http:\/\/maps.google.com\/maps\/ms?ie=UTF8&amp;hl=en&amp;t=p&amp;s=AARTsJopPdOMiIIyjPuFc2ctm2FrN4-4Xg&amp;msa=0&amp;msid=115126947147176520821.000453a4d61800b2e18f8&amp;ll=37.515411,-121.831598&amp;spn=0.011914,0.021458&amp;z=15&amp;output=embed\"><\/iframe><br \/><small><a href=\"http:\/\/maps.google.com\/maps\/ms?ie=UTF8&amp;hl=en&amp;t=p&amp;msa=0&amp;msid=115126947147176520821.000453a4d61800b2e18f8&amp;ll=37.515411,-121.831598&amp;spn=0.011914,0.021458&amp;z=15&amp;source=embed\" style=\"color:#0000FF;text-align:left\">View Larger Map<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About time I got some actual hiking done around here. After a four-week break (the longest in four years) I decided Sunol Regional Wilderness would be an excellent re-entry point. Sunol is my default venue if I&#8217;m too lazy to&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2008\/10\/13\/new-hike-video-sunol-wilderness\/\">Read the whole thing<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5],"tags":[318],"_links":{"self":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/2099"}],"collection":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/comments?post=2099"}],"version-history":[{"count":0,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/2099\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/media?parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/categories?post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/tags?post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}