{"id":238,"date":"2006-01-11T08:13:07","date_gmt":"2006-01-11T13:13:07","guid":{"rendered":"http:\/\/www.tommangan.net\/twoheeldrive\/?p=238"},"modified":"2006-01-11T08:13:07","modified_gmt":"2006-01-11T13:13:07","slug":"shape-up-for-that-big-hike","status":"publish","type":"post","link":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2006\/01\/11\/shape-up-for-that-big-hike\/","title":{"rendered":"Shape up for that Big Hike"},"content":{"rendered":"<p>Backpacker magazine has <a href=\"http:\/\/www.backpacker.com\/article\/1,2646,8565__1_4,00.html\">three workout regimens for three kinds of hikes: <\/a>   a killer day hike, a weeklong trek and a mountain ascent.<\/p>\n<p><P>I suppose if you were into maximum efficiency you&#8217;d just train for the mountain ascent and you&#8217;d have all the others covered.  But if you&#8217;re that busy you&#8217;re probably in too big of a hurry to hike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Backpacker magazine has three workout regimens for three kinds of hikes: a killer day hike, a weeklong trek and a mountain ascent. I suppose if you were into maximum efficiency you&#8217;d just train for the mountain ascent and you&#8217;d have&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2006\/01\/11\/shape-up-for-that-big-hike\/\">Read the whole thing<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/238"}],"collection":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":0,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}