{"id":483,"date":"2006-05-30T09:20:30","date_gmt":"2006-05-30T14:20:30","guid":{"rendered":"http:\/\/www.tommangan.net\/twoheeldrive\/?p=483"},"modified":"2006-05-30T09:20:30","modified_gmt":"2006-05-30T14:20:30","slug":"how-hard-could-the-hiking-be-on-long-island","status":"publish","type":"post","link":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2006\/05\/30\/how-hard-could-the-hiking-be-on-long-island\/","title":{"rendered":"How hard could the hiking be on Long Island?"},"content":{"rendered":"<p><a href=\"http:\/\/www.newsday.com\/news\/health\/ny-hiking4761745may30,0,5526802.story?coll=ny-health-print\">Newsday reports on getting in shape for summer hikes.<br \/>\n<\/a><\/p>\n<blockquote><p>&#8220;Exercising in the great outdoors hardly feels like exercise at all,&#8221; says Ted &#8220;Cave Dog&#8221; Keiser of Portland, Ore., who has set numerous records for speed-hiking and last fall completed 50 hikes of 50 kilometers or more in 50 days. &#8220;It is like a small adventure in a way that a treadmill or a walk around the block in town could never achieve,&#8221; Keiser says. &#8220;I say, open your eyes, smell the fresh air and get a great inspiring workout all at the same time.&#8221;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Newsday reports on getting in shape for summer hikes. &#8220;Exercising in the great outdoors hardly feels like exercise at all,&#8221; says Ted &#8220;Cave Dog&#8221; Keiser of Portland, Ore., who has set numerous records for speed-hiking and last fall completed 50&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2006\/05\/30\/how-hard-could-the-hiking-be-on-long-island\/\">Read the whole thing<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/483"}],"collection":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":0,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}