{"id":569,"date":"2006-07-25T07:59:47","date_gmt":"2006-07-25T12:59:47","guid":{"rendered":"http:\/\/www.tommangan.net\/twoheeldrive\/?p=569"},"modified":"2006-07-25T07:59:47","modified_gmt":"2006-07-25T12:59:47","slug":"adventure-eating","status":"publish","type":"post","link":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2006\/07\/25\/adventure-eating\/","title":{"rendered":"Adventure eating"},"content":{"rendered":"<p><a href=\"http:\/\/www.mountainzone.com\/gear\/blogs\/gear_junkie\/2006\/07\/adventure-eating-diet.html\">Stephen Regenold on what keeps him satiated on a mountainside: <\/a><\/p>\n<blockquote><p>\nLately, I&#8217;ve become more scientific about adventure eating, reading nutrition labels, counting calories and divvying food up in baggies for per-hour and per-diem ratios. For big adventures, including overnight mountain climbs or marathon backpacking ordeals, I eat at least once an hour and consume 4,000 to 5,000 calories in a day. Each little baggie of food &#8212; which I keep accessible in the hip-belt pockets on my pack &#8212; contains at least 300 calories, and I simply make sure to empty the contents of one packet into my mouth every hour.<br \/>\n<P><br \/>\nSpecific food stuffs I&#8217;ve come to rely on include cashews, pecans, pepperonis, croutons, beef jerky, dried fruit, candy bars, Oreo cookies and Pop-Tarts. All of these items meet the adventure-eating-diet criteria of being easy to eat, high-calorie and non-perishable. They are also all quite yummy, which has become an increasingly important factor for me.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Stephen Regenold on what keeps him satiated on a mountainside: Lately, I&#8217;ve become more scientific about adventure eating, reading nutrition labels, counting calories and divvying food up in baggies for per-hour and per-diem ratios. For big adventures, including overnight mountain&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2006\/07\/25\/adventure-eating\/\">Read the whole thing<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/569"}],"collection":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":0,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}