{"id":918,"date":"2007-01-09T07:46:17","date_gmt":"2007-01-09T12:46:17","guid":{"rendered":"http:\/\/www.tommangan.net\/twoheeldrive\/?p=918"},"modified":"2007-01-09T07:46:17","modified_gmt":"2007-01-09T12:46:17","slug":"working-off-the-holiday-fat","status":"publish","type":"post","link":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2007\/01\/09\/working-off-the-holiday-fat\/","title":{"rendered":"Working off the holiday fat"},"content":{"rendered":"<p><a href=\"http:\/\/www.dailyrecord.co.uk\/sexandhealth\/vital\/tm_headline=work-off-those-excess-pounds%26method=full%26objectid=18424363%26siteid=66633-name_page.html\">The  Daily Record<\/a> in the UK has a straightforward plan: cut your food intake and up  your physical activity to burn an extra 500 calories a day, and you&#8217;ll lose a pound in a week. Keep it up and you&#8217;re down 10 pounds in two and a half months.<\/p>\n<p><P>I call this the no-Cokes, no-cookies strategy: replace high-calorie drinks like Cokes and beers, and swap cookies for baby carrots.  Get in a one-hour hike every day as well and the pounds will come off.  Just a matter of sticking to it.<\/p>\n<p><P>Note: the above article is written with British women in mind so you&#8217;ll have to translate a few items.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Daily Record in the UK has a straightforward plan: cut your food intake and up your physical activity to burn an extra 500 calories a day, and you&#8217;ll lose a pound in a week. Keep it up and you&#8217;re&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/2007\/01\/09\/working-off-the-holiday-fat\/\">Read the whole thing<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":0,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tommangan.net\/twoheeldrive\/index.php\/wp-json\/wp\/v2\/tags?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}