Rule No. 1 for hiking up hills might well be: If you can hear your heartbeat, it’s time to slow down. When I do training hikes, huffing it up steep trails, I know I’m not really pushing myself until my…
Rule No. 1 for hiking up hills might well be: If you can hear your heartbeat, it’s time to slow down. When I do training hikes, huffing it up steep trails, I know I’m not really pushing myself until my…