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I hike, I blog

tom's hiking face

Now blogging from North Carolina's Triad (Greensboro/Winston-Salem/Highpoint) and hiking the trails as I find them.

All New: Map page for my North Carolina hikes

Most of the content here reflects five years worth of hikes in the San Francisco Bay Area. I've created a Guide to Bay Area Hikes for those who are looking for nice dirt paths to trod in Northern California.

Need more background? Get the facts on Two-Heel Drive.

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Two-Heel Drive
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Big Basin Redwoods State Park

Angel Island State Park

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Cataract Trail Loop in Marin County

Coyote Creek Loop at Henry Coe State Park
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Blister prevention

May 14th, 2006

LIttle Po has a bunch of excellent tips on avoiding nastiness in the foot regions. A highlight:

Prepare two pairs of socks and rotate them. If your feet tend to sweat a lot or you are hiking in on an extremely hot and humid day, it’s nice to prepare an extra pair of dry socks to replace those damp ones on your feet. Once you rotate them, you can hang those wet ones on your pack to air dry them. Just make sure none of your teammates gets too close to them!

Speaking of feet, Steve’s WildeBeat has a couple podcasts on Fixing Your Feet that I’ve been meaning to checkout. Part one here; part two here. Happy Feet blog here.

This entry was posted on Sunday, May 14th, 2006 at 6:52 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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